Weigh In record (no journal entry) for 19 January 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1312 kcal
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Fat: 50.97g | Prot: 51.48g | Carbs: 169.53g.
Breakfast: Ananas, Ceviz, Meyveli Yulaf Ezmesi, Simbat Kavrulmuş Badem İçi. Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Makarna, Ezogelin Çorbası, Yoğurt, Ispanak Yemeği. Snacks/Other: Çerezya Karışık Kuruyemiş. more...
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Losing 0.2 kg a Week
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