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koskuraa
Journal
24 Oct 15
koskuraa's Journal, 24 Oct 15
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Weigh In record (no journal entry) for 24 October 2015
80.7 kg
Lost so far:
10.2 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
2185 kcal
Fat: 88.58g | Prot: 43.64g | Carbs: 310.89g.
Breakfast:
Poğaça, Siyah Zeytin, Şekersiz Çay, Yörsan Beyaz Peynir, Nutella Nutella, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek.
Dinner:
Cupcake.
Snacks/Other:
Eti Puf Hindistan Cevizli.
more...
2135 kcal
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours.
more...
Gaining 1.1 kg a Week
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koskuraa's Weight History
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