Weigh In record (no journal entry) for 19 January 2024
|
55.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1555 kcal
|
Fat: 57.76g | Prot: 98.34g | Carbs: 156.97g.
Breakfast: Nescafe Gold, Сахар, Брынза, Вареное Яйцо. Lunch: PumpUp Protein Bar Simple Кокос, Бахетле Плов Узбекский с Говядиной. Dinner: Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо, Яблоко. Snacks/Other: Морковь, Простоквашино Творожное Зерно в Сливках 5%. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afnbvf13's Weight History
|