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Almoço pós treino 💪
View Diet Calendar, 19 January 2024:
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1425 kcal
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Fat: 48.39g | Prot: 75.14g | Carbs: 119.46g.
Breakfast: Pão Francês, Melitta Café sem Açúcar , Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Heineken Cerveja Heineken (355ml), Tirolez Requeijão Light , Wickbold Pão de Forma do Forno 100% Integral, Ovo. more...
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3574 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours, Race - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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VictorHAlexandre's Weight History
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