Weigh In record (no journal entry) for 19 January 2024
|
93.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
3498 kcal
|
Fat: 91.43g | Prot: 255.31g | Carbs: 405.04g.
Breakfast: Foodspring Clear Whey, Cipressi in Chianti Tacchino Arrosto, gli Affettati Coppa, Pane Bianco, Next Nutrition 100% Whey Protein Isolate, Prozis Burro di Arachidi , Mulino Bianco Pan Bauletto. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Casa Modena Teneroni , Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Grana Padano Scaglie di Grana , Orecchiette. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelo_Hydra's Weight History
|