a.cankurt's Journal, 19 Jan 24

Weigh In record (no journal entry) for 19 January 2024

120.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

998 kcal

Fat: 53.52g | Prot: 49.85g | Carbs: 78.99g. Breakfast: Sucuklu Kaşarlı Tost. more...

507 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.6 kg a Week

Comments

800 gram alıp 400 gram yağdan vermişim enteresan şeyler bunlar.

19 Jan 24 by member: a.cankurt


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a.cankurt's Weight History