Weigh In record (no journal entry) for 19 January 2024
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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770 kcal
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Fat: 25.56g | Prot: 18.05g | Carbs: 114.52g.
Breakfast: Baguette, Confitures et Conserves. Lunch: Envia Yaourt Lait Entier Vanille Bio, Pom'lisse Pommes Duchesses. Dinner: Envia Yaourt Lait Entier Vanille Bio, Vinaigre, Tomates Cerises, Ebly Blé Cuit. more...
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2385 kcal
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Exercise:
Sitting - 4 hours, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Housework - 20 minutes, Vacuuming - 15 minutes, Apple Health - 17 hours and 15 minutes, Showering - 40 minutes. more...
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Losing 0.2 kg a Week
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