Weigh In record (no journal entry) for 19 January 2024
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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146 kcal
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Fat: 3.06g | Prot: 3.49g | Carbs: 26.06g.
Breakfast: Panco Rosquinha de Coco, Café com Açúcar, Bauducco Pão 36% Integral. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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