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Sergej80
Journal
09 Oct 15
Sergej80's Journal, 09 Oct 15
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Weigh In record (no journal entry) for 09 October 2015
89 kg
Lost so far:
1 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2015:
2141 kcal
Fat: 43.52g | Prot: 82.93g | Carbs: 243.65g.
Breakfast:
Кофе с Молоком и Сахаром, От Палыча Пельмени Классические .
Lunch:
Котлета Куриная.
Dinner:
Котлета Куриная.
Snacks/Other:
Светлое Пиво, Red Bull Red Bull, Red Bull Energy Drink Big Can, Чай с Сахаром, Кофе с Сахаром.
more...
2729 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Sergej80's Weight History
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