Weigh In record (no journal entry) for 19 January 2024
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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728 kcal
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Fat: 33.81g | Prot: 28.89g | Carbs: 86.52g.
Breakfast: Whole Milk, Milk, Sunbulah Paratha, Paratha. more...
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Losing 2.8 kg a Week
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aurangzebw's Weight History
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