Weigh In record (no journal entry) for 19 January 2024
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1222 kcal
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Fat: 20.99g | Prot: 114.62g | Carbs: 138.03g.
Breakfast: Miele Fagioli Bianchi di Spagna, Kellogg's Special K Protein, Parmalat Latte Parzialmente Scremato. Lunch: Esselunga Succo di Arancia, Vipiteno Yogurt 0,1% Ananas, Kraft Sottilette Light, Coca-Cola Coca-Cola, Eurospin Tagliata Bovino Adulto, Mulino Bianco Pan Bauletto Cereali e Soia, Beretta Bresaola della Valtellina. more...
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Losing 4.9 kg a Week
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Comments
Mi metti like che sono ingrassato? 😂
21 Jan 24 by member: IKY81
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