Weigh In record (no journal entry) for 19 January 2024
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68.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1012 kcal
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Fat: 56.88g | Prot: 69.60g | Carbs: 57.33g.
Breakfast: Хлебзавод 5 Хлеб Пеклеванный, Жареное Яйцо, Помидоры, Белый Город Молоко 2,5%. Lunch: Кетчуп, Брокколи Тушеные, Жареное Филе Свинины. Dinner: Агуша Пюре Яблочное, Творог 9%. Snacks/Other: Good Food Семечки Подсолнечника. more...
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Gaining 0.0 kg a Week
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GarmoniaSveta's Weight History
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