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SashaLion
Journal
19 Jan 24
SashaLion's Journal, 19 Jan 24
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Оооочень медленно. Пила вино вечером и ела салат в 10 вечера( так бы отвес был больше
53.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
1603 kcal
Fat: 62.95g | Prot: 114.45g | Carbs: 78.95g.
Breakfast:
Айсберри Эскимо Филевское.
Lunch:
Моремания Спагетти с Томатным Соусом, Креветками, Сёмгой и Треской.
Dinner:
Mondoro Шампанское, Лангустины.
more...
1728 kcal
Exercise:
Силовая тренировка - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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SashaLion's Weight History
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