Weigh In record (no journal entry) for 19 January 2024
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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642 kcal
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Fat: 19.08g | Prot: 19.84g | Carbs: 96.77g.
Breakfast: Orangen, Alnatura Mandelmus, Harry Balance Toast (25g), REWE Bio Maiswaffeln. Lunch: Gartenkrone Erbsen und Karotten in Rahmsauce, Nudeln (Gekocht). Snacks/Other: Ferrero Küsschen. more...
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Losing 0.7 kg a Week
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