Weigh In record (no journal entry) for 19 January 2024
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61.2 kg
Lost so far: 17.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1518 kcal
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Fat: 75.56g | Prot: 96.20g | Carbs: 102.04g.
Breakfast: Bresso Feine Kräuter, BioBio Eiweißbrot, Schwartau Samt Erdbeere. Lunch: Maggi Chili Con Carne. Dinner: Pagen Gifflar, Ja! Gouda Holland Mittelalt, Edeka Protein Wraps. Snacks/Other: Schluckwerder Jamaica Rumkugeln, Glow25 Kollagen Pulver , Kinder Kinderriegel. more...
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Losing 3.5 kg a Week
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