Weigh In record (no journal entry) for 24 October 2015
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131 kg
Lost so far: 15.6 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1783 kcal
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Fat: 72.40g | Prot: 118.94g | Carbs: 160.60g.
Breakfast: Top Mare Forellen-Filets, Aldi Magerquark, Burger Knäckebrot Sesam, Gekochtes Ei, Aldi Weltmeisterbrötchen, K-Classic Schwarze Johannisbeere Konfitüre Extra, Aldi Deutsches Corned Beef, GutBio Vegetarische Streichcreme Linse-Kokos. Lunch: Gekochtes Ei, Salatgurke, Kochschinken Aldi, Aldi Tilsiter, Eisbergsalat, Aldi Weltmeisterbrötchen, Pflaumen. Dinner: Jütro Tomaten Ketchup Light, Hofburger Emmentaler Gerieben, Delikato Tomatenmark, Lemar Klare Gemüsebrühe, Putenbrust Fleisch, Tomaten, Rapunzel Kokosfett, Champignons Frisch, Zwiebeln, Rote Paprika, Romanesco, Brokkoli. Snacks/Other: Homann Hering in Gelee, Gutes Land Milch 1,5% Fett, Goutier Zartbitter Schokolade. more...
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Losing 3.5 kg a Week
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Aelisa37's Weight History
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