Weigh In record (no journal entry) for 19 January 2024
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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652 kcal
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Fat: 51.05g | Prot: 33.51g | Carbs: 13.59g.
Breakfast: Вареное Яйцо. Lunch: Мясницкий Ряд Рулет из Говядины. Dinner: Гурман Солянка Сборная Мясная . more...
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Gaining 1.4 kg a Week
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ginger_71's Weight History
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