Weigh In record (no journal entry) for 19 January 2024
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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611 kcal
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Fat: 10.21g | Prot: 27.19g | Carbs: 101.04g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Спагетти, Свиной Фарш, Приготовленная Морковь. Snacks/Other: Творог 5%. more...
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Losing 1.4 kg a Week
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balykova1992's Weight History
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