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Big drop today - not that clear why but I am sticking to the diet
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110.9 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2643 kcal
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Fat: 100.52g | Prot: 118.23g | Carbs: 337.94g.
Breakfast: Jersey Mike's #7 Turkey and Provolone - Regular. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Benihana Tuna Roll, Benihana Salmon Roll, Benihana Alaskan Roll. Snacks/Other: Air Popped Popcorn, Butter, Air Popped Popcorn. more...
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3973 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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fatdarcy's Weight History
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