Weigh In record (no journal entry) for 19 January 2024
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81.5 kg
Lost so far: 16 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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498 kcal
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Fat: 26.43g | Prot: 25.06g | Carbs: 45.19g.
Breakfast: Tumis Buncis, Telur Rebus. Lunch: Tumis Buncis, Telur Rebus. Snacks/Other: Apel. more...
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steady weight
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nuniknyunyik's Weight History
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