Weigh In record (no journal entry) for 18 January 2024
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61 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1762 kcal
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Fat: 41.02g | Prot: 145.91g | Carbs: 206.91g.
Breakfast: Pão Italiano, Mamão Papaia. Lunch: Seara Peito de Frango Desfiado, Urbano Arroz Integral 7 Grãos , Abobrinha Refogada. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Abobrinha Refogada, Urbano Arroz Integral 7 Grãos . Snacks/Other: Doce Famoso Bananinha Cremosa sem Açúcar, Darkness Dark Whey Chocolate Maltado, Darkness Dark Whey Chocolate Maltado, Mamão Papaia. more...
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2593 kcal
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Exercise:
Treadmill - 35 minutes, Stairs (Climbing Stairs) - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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Ivonete.L.C's Weight History
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