Weigh In record (no journal entry) for 17 January 2024
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72.1 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1407 kcal
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Fat: 47.16g | Prot: 41.21g | Carbs: 200.68g.
Lunch: Nudeln (Gekocht), Edeka Bio My Veggie Mandel, Schneekoppe Chia Samen, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Walnüsse, Belbake Sultaninen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Back Family Chocolate Chunks Zartbitter, GutBio Leinsamen, Aldi Trauben Kernlos, Pink Lady Äpfel, K-Classic Zarte Haferflocken, Maribel Pflaumenmus. Dinner: Odenwald Pflaumen, Thermomix Kaiserschmarrn. Snacks/Other: Nimm2 Happies, Aldi Milch 3,8%, Foodist Schokobrezeln. more...
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Losing 9.0 kg a Week
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Marillion76's Weight History
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