Weigh In record (no journal entry) for 18 January 2024
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71.3 kg
Lost so far: 65.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1799 kcal
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Fat: 104.35g | Prot: 73.96g | Carbs: 138.89g.
Lunch: Schneekoppe Chia Samen, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Walnüsse, Belbake Sultaninen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Bio My Veggie Mandel, Back Family Chocolate Chunks Zartbitter, GutBio Leinsamen, Pink Lady Äpfel, Maribel Pflaumenmus, K-Classic Zarte Haferflocken, Aldi Trauben Kernlos. Dinner: Gemüse, Bellasan Färber-Distelöl, Gut & Günstig Gouda Mittelalt , Ei, Olivenöl, Lidl Hackfleisch Gemischt, Kartoffeln, Aldi Creme Leicht Kräuter, Parmesan (Gerieben). Snacks/Other: Aldi Milch 3,8%, Lindt Fioretto Marzipan, Manner Mozart. more...
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Losing 5.8 kg a Week
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Marillion76's Weight History
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