Weigh In record (no journal entry) for 18 January 2024
|
68.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1499 kcal
|
Fat: 52.64g | Prot: 94.96g | Carbs: 163.69g.
Lunch: Big Tosty Batata Palha Extra Fina, Frango Desfiado, Hellmann's Maionese. Dinner: Tomates, Polenghi Queijo Prato, Ceratti Peito de Frango Defumado, Quero Molho de Tomate Tradicional, Panco Pão de Forma. Snacks/Other: Growth Supplements Whey Protein Sabor Leite em Pó , Nescau Achocolatado, Kopenhagen Tablete Lajotinha, Melão Amarelo, Banana Prata, Vigor Iogurte Grego. more...
|
|
2189 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.antunesdasilva's Weight History
|