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View Diet Calendar, 18 January 2024:
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1328 kcal
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Fat: 54.47g | Prot: 129.27g | Carbs: 75.16g.
Lunch: Sütaş Ayran, Karışık Yeşil Salata, Bulgur Pilavı, Kıymalı Karnabahar. Dinner: Çoban Salatası, Hamsi. more...
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2157 kcal
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Exercise:
Dance (slow step) - 40 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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