Tammy_13's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015

89.1 kg Lost so far: 10.3 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:

380 kcal

Fat: 10.30g | Prot: 11.40g | Carbs: 63.75g. Breakfast: Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Custard-Apple. more...

2320 kcal

Exercise: Driving - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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Tammy_13's Weight History