Weigh In record (no journal entry) for 18 January 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1286 kcal
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Fat: 63.92g | Prot: 43.08g | Carbs: 138.39g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Zeytin, Domatesler, Doğal Peynir, Sucuklu Yumurta. Lunch: Ekler, Şekersiz Türk Kahvesi. Dinner: Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Kremalı Mantarlı Tavuk, Kremalı Mantarlı Makarna. Snacks/Other: Portakal. more...
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Gaining 0.2 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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