ThaïsM's Journal, 18 Jan 24


View Diet Calendar, 18 January 2024:
975 kcal Fat: 29.85g | Prot: 51.03g | Carbs: 115.66g.   Breakfast: Caffe Nero Latte - Oat Milk (Grande). Lunch: Tesco Cottage Cheese Fat Free, French's Classic Yellow Mustard, Tesco Sweet & Crisp Side Salad, Tesco Sweet Chilli Houmous, Snack a Jacks Sour Cream & Chive (19g), Egg. Dinner: Tesco Cottage Cheese Fat Free, Warburtons Thin Plain Bagel, Wicked Kitchen Sweet Potato and 3 Bean Chilli. more...
1962 kcal Exercise: Apple Health - 24 hours. more...

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