Weigh In record (no journal entry) for 18 January 2024
|
105.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
702 kcal
|
Fat: 44.15g | Prot: 53.43g | Carbs: 30.59g.
Lunch: Queijo Branco, Azeitonas Pretas, Azeitonas Verdes, Ovo Frito, Friboi Carne Moída Patinho, Abacate, Champignon, Alface. Snacks/Other: Melão. more...
|
|
2949 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Washington Correia's Weight History
|