le-ah.'s Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

63.6 kg Lost so far: 6.7 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

Losing 0.3 kg a Week

3 Supporters Support

Comments

Congratulations on your progress!! You say you've been very hungry lately. Is that a regular monthly feeling? When I feel hungry between meals I have a Natire Valley crunchy apple crisp granola bar & half of a banana & fi d they keep me satiated until the next meal. Hope this helps.😃

19 Jan 24 by member: RwjWood

Thank you! And thanks for the suggestion. I’m not sure why lately I’ve felt more hungry, but I have been trying to have healthy snacks on hand to prevent overeating at meals or snacking on whatever is around.

20 Jan 24 by member: le-ah.


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le-ah.'s Journal, 18 Jan 24

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le-ah.'s Weight History