Weigh In record (no journal entry) for 18 January 2024
|
79.3 kg
Lost so far: 11.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
3063 kcal
|
Fat: 77.62g | Prot: 217.23g | Carbs: 400.43g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Happy Farms Reduced Fat Mexican Style Cheese, Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Quaker Rice Cakes - White Cheddar, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Bell Peppers, Riceland Whole Grain Long Rice, Baked or Broiled Salmon, Fiber One Original Bran Cereal. more...
|
Gaining 1.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|