Weigh In record (no journal entry) for 18 January 2024
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91.3 kg
Lost so far: 21.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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358 kcal
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Fat: 12.74g | Prot: 30.40g | Carbs: 28.58g.
Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Quiabo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Galo Macarrão Cozido, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Queijo Branco, Seven Boys Pão de Forma Castanha e Nozes. more...
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Losing 1.4 kg a Week
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nayaraaramos's Weight History
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