Weigh In record (no journal entry) for 18 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2001 kcal
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Fat: 76.29g | Prot: 174.95g | Carbs: 185.62g.
Breakfast: Quest Protein Cookie (Chocolate Chip), Quest Protein Bar (Chocolate Chip Cookie Dough), Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Egg, Sweet Baby Ray's Original Barbecue Sauce, Stop & Shop Chicken Breasts (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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