Weigh In record (no journal entry) for 18 January 2024
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84.5 kg
Lost so far: 64.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1316 kcal
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Fat: 63.90g | Prot: 73.23g | Carbs: 96.32g.
Lunch: Keitetty Kananmuna, Rainbow Oliiviöljy, Pirkka Kalamata Oliivit, Lehtikaali, Rainbow Herkkusienet, Bimi Broccolini, Filos Tzatziki, Pirkka Isot Valkoiset Pavut Suolaliemessä. Dinner: Kotimaista Majoneesi, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Culinea Chicken Gordon Bleu. Snacks/Other: Maatilan Parhaat Gouda, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Hapankorppu, Rainbow Klementiini. more...
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steady weight
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mangomadness92's Weight History
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