Weigh In record (no journal entry) for 18 January 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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735 kcal
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Fat: 24.63g | Prot: 55.68g | Carbs: 72.34g.
Breakfast: Filinchen Original, Kaffee, Eiersalat. Lunch: Grandiso Milchreis Zimt. Dinner: Chutney, Fischer Stolz Kabeljaurückenfilet. Snacks/Other: Storck Knoppers Black & White. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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