Weigh In record (no journal entry) for 18 January 2024
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2021 kcal
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Fat: 53.18g | Prot: 157.36g | Carbs: 227.70g.
Breakfast: Président Creme de Ricota Light, Ovo, Pullman Pão de Forma Artesano Integral. Lunch: Patinho, Peito de Frango, Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Patinho, Sadia Filé Mignon Suíno, Abóbora Cabotia, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Santa Helena Paçoca, Mãe Terra Granola Tradicional Zero Açúcar , Peito de Frango, Président Creme de Ricota Light, Pullman Pão de Forma Artesano Integral, Maçã, Ovo, Tapioca, Batavo Iogurte Grego Pense Zero. more...
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Losing 14.7 kg a Week
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MuriloMendeswin's Weight History
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