Weigh In record (no journal entry) for 23 October 2015
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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1455 kcal
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Fat: 62.49g | Prot: 44.61g | Carbs: 174.31g.
Breakfast: Dolce Gusto Latte Macchiato, Schwartau Frutissima, Zucker, Milbona Quark Magerstufe, Lidl Weltmeisterbrötchen. Lunch: Schlagsahne (Geschlagen), Gut & Günstig Frischei-Waffeln, Dolce Gusto Latte Macchiato, Zucker. Dinner: Nutella Nutella, Bofrost Asia-Pfanne "Süß-Sauer", Eierpfannkuchen. Snacks/Other: Clementinen. more...
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2158 kcal
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Exercise:
Sitting - 4 hours, Showering - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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KingDuke's Weight History
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