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Tvoe More
Journal
18 Jan 24
Tvoe More's Journal, 18 Jan 24
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Weigh In record (no journal entry) for 18 January 2024
68.1 kg
Lost so far:
12.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2024:
763 kcal
Fat: 17.54g | Prot: 71.64g | Carbs: 76.34g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Творожная Запеканка.
Lunch:
Помидоры Черри, Махеевъ Соус Цезарь, Увелка Перловка, Куриное Филе.
Dinner:
Окей Хурма.
more...
1985 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Tvoe More's Weight History
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