Weigh In record (no journal entry) for 18 January 2024
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65.0 kg
Lost so far: 7.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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880 kcal
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Fat: 13.89g | Prot: 29.49g | Carbs: 153.61g.
Breakfast: Tesco Easy Peeler Satsuma, Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes. Dinner: Haribo Starmix, Chai Latte, Chocolate Mousse, Double Cream, Semi-Skimmed Milk, Nestle Shreddies, The Ultimate High Protein Handbook KFC Cornflake Chicken. Snacks/Other: Nescafe Cappuccino Decaff Unsweetened, Warburtons Crumpet. more...
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Losing 0.3 kg a Week
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jennie1952's Weight History
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