Weigh In record (no journal entry) for 18 January 2024
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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542 kcal
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Fat: 14.90g | Prot: 51.73g | Carbs: 47.04g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Красное Яблоко, Цельное Молоко, Сахарный Песок, Кофе. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Milba Protein Drink. more...
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Losing 0.7 kg a Week
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