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💪🏻
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85.6 kg
Lost so far: 3.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1812 kcal
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Fat: 66.88g | Prot: 107.25g | Carbs: 186.62g.
Breakfast: Body & Fit Eiwitshake, Crownfield Fijne Havervlokken, Kaneel, Koffie. Lunch: AH Witte Kaasblokjes in Kruidenolie, Yil'driz Mosterd Dille, Couscous (Gekookt), Gedroogde Noten en Vruchtenmix (Studentenhaver), Boerenkool. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: Body & Fit Eiwitshake, Rivercote Cracker Zonnebloempit, AH Gebraden Kipgehakt, Banaan. more...
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Losing 2.3 kg a Week
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 Comments
18 Jan 24 by member: Mirre1210
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Thanks, motiveert enorm om dit langer vol te houden 🫵🏻👍🏻🔥
18 Jan 24 by member: Boerdam
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18 Jan 24 by member: fitguwrl
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