Weigh In record (no journal entry) for 18 January 2024
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74.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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910 kcal
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Fat: 40.52g | Prot: 63.08g | Carbs: 69.77g.
Breakfast: Protein Rex Кокосовый Тортик, Кудесница Мука Рисовая, Яйцо Куриное, Белебеевский Сыр Йогуртовый Легкий, Наша Маша Творог 5%. Lunch: Село Зелёное Кефир 1%, Столыпинская Ферма Творог 5%, Global Village Варенье Бруснично-Апельсиновое с Пряностями. more...
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Losing 0.7 kg a Week
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