Weigh In record (no journal entry) for 23 October 2015
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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686 kcal
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Fat: 22.73g | Prot: 26.26g | Carbs: 99.91g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Arla Kaergarden, Kaffee. Lunch: Rosenkohl, Kichererbsen (Reife Samen, Konserviert). Dinner: Gurke (mit Schale), Fenchel, Avocados, Schafskäse, Burger Delikatesse Roggenvollkorn-Knäckebrot. Snacks/Other: Vitakrone Quark & Gurke Brotaufstrich, Weizenbrot (Enthält Weiyenkörner). more...
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1747 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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