Weigh In record (no journal entry) for 10 January 2024
|
112.5 kg
Lost so far: 1.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2113 kcal
|
Fat: 62.24g | Prot: 173.88g | Carbs: 200.52g.
Breakfast: Ja! Vanillemilch, Aldi Gourmet Rohschinken, WEFA Vitalbrötchen. Lunch: Milsani Speisequark. Dinner: Gut & Günstig Nasi Goreng, Gut & Günstig Hähnchen Kebab-Pfanne. Snacks/Other: Lorenz Erdnussflips, Edeka Bio Reiswaffeln Natur. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|