Weigh In record (no journal entry) for 12 January 2024
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111.4 kg
Lost so far: 2.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2052 kcal
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Fat: 57.40g | Prot: 131.48g | Carbs: 211.76g.
Breakfast: Aldi Gourmet Rohschinken, WEFA Vitalbrötchen, Immergut Vanillemilch. Lunch: Milsani Speisequark. Dinner: McCain 123 Chef Frites , Gut & Günstig Chicken Nuggets. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 2.1 kg a Week
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