Weigh In record (no journal entry) for 17 January 2024
|
96.7 kg
Lost so far: 9.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
887 kcal
|
Fat: 16.95g | Prot: 48.49g | Carbs: 136.17g.
Breakfast: Herta Finesse Schinken Gegart, Real Corned Turkey, Banane. Lunch: Thermomix Kohlrabi Kartoffel Cremesuppe. Dinner: Arla Kaergarden Gesalzen, Äpfel, Gurke (mit Schale), Herta Finesse Schinken Gegart, Real Corned Turkey, Lidl Roggenvollkornbrot. Snacks/Other: Kiwi, Beste Ernte Tiefkühl Beeren, Milbona High Protein Quark-Creme Vanille. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|