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Chicken cabbage 'lasagne'. Under 400cals. Delicious and filling.
View Diet Calendar, 17 January 2024:
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1109 kcal
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Fat: 45.46g | Prot: 60.39g | Carbs: 114.63g.
Breakfast: Mayonnaise , Dijon Mustard, Woolworths Mild Dill Gherkins, Hard-Boiled Egg , Albany Superior Brown Bread, Cheddar Cheese , Lettuce, Rama 40% Fat Spread. Lunch: Pineapple , Crystal Valley Low Fat Cottage Cheese Plain, SPAR Rice Cakes. Dinner: Albany Superior Brown Bread, South African Feta with Black Pepper, Thick White Onion Soup, Low Fat Long Life Milk, Tomato & Onion Mix, Salted Butter, Minced Garlic, Red Hot Chilli Peppers, Onions, Garlic, Cabbage, Fish Sauce, Chicken Stock Cubes (Dry, Dehydrated), Salt, Garlic Powder, Soy Sauce, Minced Chicken. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate . more...
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 Comments
This looks delicious I must say
22 Jan 24 by member: JayBoy8
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I love that idea.May I ask for the recipe.Thank you.
20 Feb 24 by member: sonstraal75
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Thank you! Ooh um... this was so long ago and it was a made up concoction.
Can't give exact measurements but can ingredients and method.
1.Blanch half cut cabbage leaves for managebility.
2. White sauce: Butter, white onion soup powder and milk, season.
3. Sauté onions in oil, garlic and chilli. Add chicken mince, brown. Add spices, tbs fish sauce, chicken stock, tomato and onion mix. Simmer.
4. Then just layer, I put white sauce on the top with feta. Wanted to avoid lots of cheese. Bake until done.
20 Feb 24 by member: M3lissa-L33
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Oh and I put fresh basil leaves ontop.
20 Feb 24 by member: M3lissa-L33
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Thank you for the recipe the quick food is always a winner and more tastier
21 Feb 24 by member: sonstraal75
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M3lissa-L33's Weight History
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