Weigh In record (no journal entry) for 17 January 2024
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1284 kcal
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Fat: 36.72g | Prot: 89.53g | Carbs: 150.13g.
Breakfast: Café, Tirolez Creme de Ricota Light, Seara Presunto Cozido, Tirolez Queijo Branco, Visconti Pão de Forma Integral. Lunch: Ameixas, Snickers Pé de Moleque, Ovo Cozido, Yoki Farofa de Milho, Yoki Trigo em Grão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Nestlé Leite Ninho (13g), Optimum Nutrition Whey Protein Vanilla, Mamão Formosa. more...
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Losing 0.1 kg a Week
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