Weigh In record (no journal entry) for 17 January 2024
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99.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1910 kcal
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Fat: 76.22g | Prot: 117.55g | Carbs: 182.57g.
Breakfast: Горячие Бутерброд. Lunch: Овощное Рагу со Свининой. Dinner: Dr. Korner Хлебцы Клюквенные. Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...
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Gaining 0.7 kg a Week
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Nika Mamont's Weight History
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