Weigh In record (no journal entry) for 17 January 2024
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
822 kcal
|
Fat: 34.14g | Prot: 24.45g | Carbs: 101.28g.
Breakfast: Адреналин Раш Энергетик. Dinner: Hochland Сыр Плавленый "Чизбургер", Хайнц Соус Цезарь, Курица (Жареная в Панировке), Mission Deli Пшеничная Лепешка. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Екатерина1156's Weight History
|